The Big Book of Juices

The Big Book of Juicing - Pat Crocker

"The Big Book of Juices" is the perfect guide for people who love juices and want to take advantage of their health-promoting and nutritional values. In the book you will find over 350 recipes for juices, cocktails, purees, cleansing and stimulating drinks, teas and frozen snacks as well as frozen snacks. The recipes use a variety of ingredients ingredients (fruits, vegetables, herbs), so there is something for everyone find something for themselves.

One glass of juice is an ideal way to ensure "the daily eight", which is the recommended by nutritionists three portions of fruit and five portions of vegetables portions of vegetables. Freshly squeezed juices and cocktails contain plenty of vitamins, minerals and antioxidants. These substances support cell regeneration processes and counteract the harmful free radicals, which contribute to skin damage and ageing of the skin.

In addition to recipes for healthy cocktails, the book also includes over 100 detailed descriptions of vegetables, fruits and herbs, as well as information on their medicinal properties. The book also contains also contains a list of 80 reliably described ailments, for which can be treated with the right cocktails. Choose your favourite!