Suggestions for autumn cocktails. Give yourself a boost of energy!

Autumn for many people is a difficult time - the sun has disappeared along with the end of summer and only wait for the autumn plague, rain and snow to appear... So it is worth taking care of the right diet to strengthen immunity and ensure your well-being for this more difficult time! How to boost your energy? If only through autumn cocktails. And that's what our article today is about. We strongly encourage you to read it!

What fruits and vegetables are worth eating in autumn?

In autumn, you can find many delicious seasonal fruits and vegetables at food stands and in gardens. It is worth consuming them at this time of year, because they are at their ripest in season and have the most vitamins and, of course, delicious flavor!

Autumn fruits:

• Apples: An autumn classic, available in different varieties, perfect for fresh snacks, salads and pies.
• Pears: Sweet and juicy pears are fully ripe in autumn and perfect for eating raw or cooking.
• Pumpkins: Pumpkins of various varieties, such as musk pumpkin, Hokkaido pumpkin and butternut squash, are excellent ingredients for soups, purees, pies and cakes.
• Pomegranates: Juicy and full of antioxidants, pomegranates are a great addition to salads and desserts.
• Grapes: Fresh grapes are sweet and juicy, perfect for a snack or addition to salads.
• Plums: Plums are great for jams, compotes and baking.
• Blackberries: These berries are great for desserts, cakes and jams.
• Walnuts: These nuts are full of healthy fats and protein and make an ideal snack.
• Figs: Figs are sweet and full of fiber, perfect for adding to salads or eating raw.

Autumn vegetables:

• Cabbage: Chinese cabbage and savoy cabbage are available in autumn and can be used for salads, pickles or stewed dishes.
• Eggplants: Eggplants are juicy and tasty, ideal for grilling, braising or roasting.
• Brussels sprouts: These little cabbage balls are an excellent source of vitamin C and fiber and can be steamed or braised.
• Cauliflower: Cauliflower is a versatile vegetable that can be used to make soups, purees, casseroles and salads.
• Carrots: Carrots are full of vitamin A and can be eaten raw, cooked or stewed.
• Onions: Onions are an indispensable ingredient in many dishes and are available year-round, but are often used in autumn cooking.
• Turnips: Turnips are mildly spicy and can be eaten raw, boiled or stewed.
• Potatoes: Potatoes are an excellent addition to a variety of autumn dishes, such as soups, mashed potatoes and potato pancakes.

These are just a few examples of fruits and vegetables available in autumn. Seasonal ingredients are often more delicious and less expensive, so take advantage of them in your diet. They also help balance the diet and provide the body with the nutrients it needs.

Suggestions for autumn smoothies from seasonal fruits and vegetables

Did you know that smoothies from seasonal fruits and vegetables are an absolute powerhouse of vitamins and minerals? Such a cocktail can put you on your feet in the morning better than coffee... especially since it's much healthier! And what suggestions for autumn cocktails from seasonal fruits and vegetables have we prepared for you? Be sure to try these suggestions.

These smoothies are packed with vitamins, minerals and fiber, making them ideal drinks for autumn mornings or snacking. You can customize their taste and texture by adding more or less ingredients and spices, depending on your tastes.

What vitamins do we need most in autumn?

In autumn, there are several key vitamins and nutrients that can help strengthen immunity and maintain health at a time when our immunity is more vulnerable to infection. Vitamin C is known for its effect on the immune system. It helps produce immune proteins and can reduce the risk of infection. Seasonal fruits such as oranges, tangerines, kiwis and apples are rich in vitamin C - be sure to get adequate levels in the fall! Plus, of course, vitamin D. In autumn, when the days get shorter and the sun is less available, vitamin D supplementation can be beneficial. This vitamin plays an important role in the functioning of the immune system.

The next step is to take care of vitamin A. This one is important for the health of the skin and mucous membranes, which are the body's first line of antiviral defense. It is found in orange and red-colored vegetables and fruits, such as carrots, pumpkins and red peppers. Vitamin E, on the other hand, is an antioxidant that helps protect cells from free radical damage. Sunflower seeds, almonds and olive oil are rich sources of vitamin E. And don't forget to get omega-3 fatty acids in your diet, which are found in fatty fish such as salmon, mackerel and tuna, have anti-inflammatory properties and can help maintain a healthy immune system!