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These juicy and sweet fruits are beloved by people all over the world. They delight with their intensity of color, contain a huge portion of vitamin C and taste great. In the world, oranges have been cultivated for more than 4,000 years. Appreciate the properties of this unique fruit, which belongs to the rutaceae family, and prepare at least one glass of juice from it every day.

Although they resemble Polish apples in size, their taste and internal structure, as well as their unique ruby color, are one of a kind. Pomegranate fruit, as well as the juice itself, is a daily serving of important nutrients. Check out how to prepare pomegranate juice. What is the best recipe? Here is our way, which is easy and will only take you a few minutes!

Nowadays, we are paying more and more attention to our health and well-being. One way to introduce healthier eating habits is to reach for green juices, which are full of beneficial nutrients.

Smoothies are a great way to provide your body with nutrients and hydration after an intense workout. That's why they are perfect after an intense workout at the gym or cardio. Below are some recipes for restorative smoothies that are ideal for athletes. Be sure to try them out!