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How to squeeze pomegranate juice? Pomegranate juice recipe


Although they resemble Polish apples in size, their taste and internal structure, as well as their unique ruby color, are one of a kind. Pomegranate fruit, as well as the juice itself, is a daily serving of important nutrients. Check out how to prepare pomegranate juice. What is the best recipe? Here is our way, which is easy and will only take you a few minutes!

Check out what distinguishes pomegranate fruit and where it comes from. Today we will tell you how to squeeze pomegranate juice. Here is the best recipe for pomegranate juice in a slow juicer.

Get to know the pomegranate fruit before you squeeze the juice out of it

Pomegranates, or ruby-colored spherical fruits, are native to the Mediterranean area, more specifically Iran and Turkey. The five-meter-tall trees or shrubs on which the pomegranate, or Punica Granatum, grows are also found in southern Asia. Now, knowing the potential of this fruit, other countries where the climate meets the requirements of these plants have also become involved in its cultivation.

What sets the pomegranate apart? Although when you see this fruit on store shelves, it does not particularly strike the eye, and to the illusion of its appearance resembles the apples popular in Poland, its internal structure is unique. After slicing through the medium-hard skin, tiny ruby-colored balls with a white envelope become visible. These balls are extremely juicy and are characterized by a slightly tart taste.

Why should you supplement your diet with pomegranate juice?

A daily serving of pomegranate fruit juice is certainly a handful of health benefits. After all, this fruit, which is not very popular, contains a lot of important components for our health. In addition to containing important minerals, namely selenium, copper, calcium, zinc and potassium, it also exhibits a high content of flavonoids and phenolic compounds. In addition, it contains folic acid and pantothenic acid, as well as vitamins B1, B2, B6 and B12.

Nutritionists recommend that the daily intake of pomegranate should not exceed 160 grams. With regular consumption of this fruit, you can get the best results. Pomegranate juice has a positive effect on the cardiovascular system. It shows anticancer and antioxidant effects.

However, it is worth knowing that pomegranate juice is not recommended for everyone. In the case of gastric lesions, in the form of ulcers, hyperacidity or hyperacidity, it is worth consulting a doctor whether it can be consumed.

Is it possible to squeeze pomegranate juice without a juicer?

Squeezing pomegranate juice without a juicer is a process that, above all, requires patience. Of course, it is possible. All you have to do is cut the fruit in half. With a wooden spoon you will hit the peel so that the tiny ruby balls can leave their place and go into the bowl. Then you can extract the juice from them using, for example, a blender. Finally, strain the juice using a fine mesh strainer. Although this way significantly reduces the amount of juice squeezed from this fruit, but you can use it in your favorite sauces or as an addition to salads and drinks.

Which juicer is best for making pomegranate juice?

The second way, which is much more efficient and simpler, is to prepare the juice in a slow-speed juicer. Surely you've heard more than once that this type of juicer extracts the last drop of juice from the fruit, and on top of that it doesn't kill the nutritional value of the fruit. This is possible thanks to a special technique that uses motor operation at very low speed. This creates "cold juices", which are a great alternative to eating whole fruits and vegetables.

The recipe for pomegranate juice in a slow juicer is extremely simple. Read on if you want to find out what it involves.

Pomegranate juice recipe step by step

#1 Slice the pomegranate fruit in half and, tapping the surface of the peel, release the ruby balls from inside.

#2 Place the fruit in the batch chamber of your slow-speed juicer. It's up to you whether you combine the pomegranate fruit with other fruits, or if you love to savor the flavor of pomegranates solo.

#3 Start the motor of the juicer and after 2-3 minutes you will be tasting delicious and healthy pomegranate juice.

Do you already know how to squeeze pomegranate juice in slow-speed juicers?

Summary: ensure a healthy diet and drink pomegranate juice from a slow juicer every day.

Pomegranate is a fruit that exhibits a rather tart taste. This is why most lovers of healthy eating combine it with apple, citrus or strawberries. Then its taste changes a bit, and the juice prepared in a slow juicer has even more nutritional properties. If you care about health balance, appreciate it for its positive effects on the human body. And start consuming it regularly to significantly improve the work of various organs.

Slow juicers are machines for special tasks. You can use them to prepare many dishes and desserts. Supplementing your diet with healthy juices can effectively extend your life. If you want to learn more about these devices, contact our representative. We will help you make the right decision.

Pokaż więcej wpisów z Czerwiec 2023


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