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How many fruits and vegetables should we consume per day?

Living a hectic life doesn't make it easy to eat regularly, not to mention having wholesome meals. How can we easily add fruits and vegetables to our daily menu? Opt for juicing and use a fruit or vegetable juicer. Find out how much goodness a daily serving of an apple, banana or carrot is!

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Is the SIRT diet for you?

The Sirt diet has become wildly fashionable, especially after the famous metamorphosis of singer Adele, who lost as much as 45 kg thanks to it. Its basis is healthy smoothies made in a slow juicer and enzyme-activating products. Are you curious about what exactly it consists of? Or are you ready to give it a try, but don't know how to make Sirt smoothies? Keep reading to learn the basics and how to make the healthiest drinks from fruits and vegetables.

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The most common mistakes made when using a juicer

Do you love delicious juices squeezed by yourself at home? Be careful! You may be making some reprehensible mistakes that will cause your slow juicer to break down faster, and your drinks won't taste as they should. Learn what to watch out for and what not to do so that the device will serve you reliably for many years.

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