Small, healthy habits change lives. How to implement them?

Freshly squeezed juices change lives for the better

Juicing fruits and vegetables is not only a tasty drink, but also a source of many health benefits. Drinking one glass of freshly squeezed juice a day can really change your life and improve your health - and without the need for supplements or medications. We ourselves go on the assumption that it is much more beneficial for us to enjoy the benefits of nature, especially when it comes to boosting immunity. Especially since you can prepare juices from a wide variety of ingredients!

Here's why you should incorporate the habit of drinking one glass of freshly squeezed juice into your daily routine:

1. A wealth of vitamins and minerals - fruit and vegetable juices are a treasure trove of vitamins and minerals. Fruits provide vitamin C, vitamin A, vitamin K, as well as various minerals such as potassium and magnesium. Vegetables, on the other hand, are rich in vitamin K, vitamin A, vitamin C and plenty of fiber. Drinking juice is a great way to supplement your diet with these valuable nutrients.
2. Antioxidants for heart health - fruit and vegetable juices also contain a high amount of antioxidants, such as flavonoids, carotenoids and polyphenols. These substances help fight free radicals, protecting our cells from damage. Regularly drinking juices can help improve heart health by lowering blood pressure and cholesterol levels.
3. Immune system support - Vitamin C, found in fruit juices, is known to boost the immune system. Drinking juice helps the body fight infection and disease, helping you stay healthy all year long.
4. Improve digestion - vegetable juices, especially those low in sugar, are rich in fiber. This fiber helps regulate digestion, preventing constipation and supporting the overall ability to absorb nutrients.
5. Nourish your skin - Your skin is a reflection of your internal health. Juicing fruits and vegetables provides your skin with essential nutrients that can improve its condition. Vitamin C helps with collagen production, which can lead to more radiant and younger-looking skin.
6. Healthy weight and appetite control - fruit and vegetable juices are low in calories, making them an excellent choice for those striving to maintain a healthy weight or losing weight. In addition, drinking juice can help control appetite, which can result in reduced calorie intake.
7. Improve mood - studies have shown that a diet rich in fruits and vegetables can improve mood and reduce symptoms of depression. Nutrients in juices can help stabilize blood sugar levels, which affects overall emotional balance.

How to introduce freshly squeezed juices into your diet?

The best solution is to squeeze fresh juices from fruits and vegetables yourself at home. A slow-speed juicer will be great for this, as it will prepare your juice full of nutritional value and, what's better, prepare it for you in no time. You can experiment with different ingredients and flavors to find your favorite combinations. If you don't have time to squeeze every day, you can consider buying natural juices from the store. However, be sure to choose products without added artificial sweeteners and preservatives - but this solution is much more expensive in the long run than squeezing on your own!

In conclusion, drinking one glass of freshly squeezed fruit and vegetable juice a day can bring many health benefits. It's a simple and tasty way to provide your body with important nutrients, supporting a healthy lifestyle. Especially since you can drink freshly squeezed juice from your favorite vegetables or fruits after an intense workout, in the morning (energetic citrus combinations are great for getting back on your feet!), or as a second breakfast (especially grazing vegetable juices!). In fact, every day you can prepare a different flavor combination for yourself and your loved ones!

What are the health benefits of drinking particular fruits and vegetables?

Freshly squeezed juices from different fruits and vegetables have different health benefits, as they contain unique combinations of vitamins, minerals, antioxidants and other nutrients. We've decided to put together some sample juices of fruits and vegetables to show you the full potential of what nature has to offer. Here are some examples:

Fruit Juices:

Orange juice: is a rich source of vitamin C, which supports the immune system and can help prevent colds. In addition, orange juice provides vitamin A, potassium and antioxidants.

• Lemon juice: lemon juice is known for its cleansing effects on the body. It contains a lot of vitamin C and acts as a natural antibacterial agent.
• Apple juice: apple juice provides fiber, which helps regulate digestion. It also contains vitamin C and antioxidants.
• Grape juice: is a source of antioxidants such as resveratrol, which can support heart health. It also contains vitamin K and potassium.
• Raspberry juice: raspberry juice is rich in antioxidants, vitamin C and fiber. It can help maintain a healthy urinary tract and improve digestion.

Vegetable Juices:

• Carrot juice: carrot juice is full of beta-carotene, which the body converts into vitamin A. This helps maintain healthy eyesight and skin.
• Beet juice: beet juice contains natural anti-inflammatory compounds and is a good source of iron, which can help with anemia.
• Spinach juice: spinach juice provides vitamin K, vitamin C, folic acid and iron. It helps strengthen bones and support a healthy circulatory system.
• Garlic juice: garlic juice is known for its antibacterial properties and can help lower blood pressure and improve heart health.
• Broccoli juice: broccoli juice is full of antioxidants, vitamins and minerals that can help protect against heart disease and various types of cancer.

And these are just a few ideas! You can see for yourself that drinking even a glass of freshly squeezed juice from your favorite fruits and vegetables every day is the key to health, better shape and... well-being! At the same time, thanks to a good juicer, you will prepare such a portion of the drink literally in 5 minutes. Yes, it really can be that simple!